A Nigerian doctor, Adams Ayeni took to twitter to list the benefits of masturbation.
According to Dr. Ayeni masturbation is part of the normal physiological process and healthy living which helps to learn and understand your body.
Read the full gist below;
MASTURBATION HAS NO ADVERSE HEALTH EFFECT
Benefits include:
Reduce stress
Improve sleep
Alleviate menstrual cramp
Elevate mood
Improve se.x
Boost concentration
Reduce unwanted pregnancy
Prevent STIs
Decrease pain during se.x
Lower the risk of prostate cancer
Don’t spiritualize it
Masturbation is a part of the normal physiological process & healthy living. It helps you to learn & understand your body.
Masturbation is usually only a problem if it begins to interfere with daily life & relationships with friends, family, coworkers, & romantic partners.
