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Nigerian doctor on twitter lists the benefits of masturbation

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A Nigerian doctor, Adams Ayeni took to twitter to list the benefits of masturbation.

According to Dr. Ayeni masturbation is part of the normal physiological process and healthy living which helps to learn and understand your body.

Read the full gist below;

MASTURBATION HAS NO ADVERSE HEALTH EFFECT

Benefits include:

Reduce stress

Improve sleep

Alleviate menstrual cramp

Elevate mood

Improve se.x

Boost concentration

Reduce unwanted pregnancy

Prevent STIs

Decrease pain during se.x

Lower the risk of prostate cancer

Don’t spiritualize it

Masturbation is a part of the normal physiological process & healthy living. It helps you to learn & understand your body.

Masturbation is usually only a problem if it begins to interfere with daily life & relationships with friends, family, coworkers, & romantic partners.

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